Food Sources of Vitamin E
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Food Sources of Vitamin E ranked by milligrams of vitamin E per standard
amount; also calories in the standard amount.
(All provide >- 10% of RDA for
vitamin E for adults, which is 15 mg a-tocopherol [AT]/day.)
| Food, Standard Amount | AT (mg) |
Calories |
| Fortified ready-to-eat cereals, ~1 oz | 1.6-12.8 |
90-107 |
| Sunflower seeds, dry roasted, 1 oz | 7.4 |
165 |
| Almonds, 1 oz | 7.3 |
164 |
| Sunflower oil, high linoleic, 1 Tbsp | 5.6 |
120 |
| Cottonseed oil, 1 Tbsp | 4.8 |
120 |
| Safflower oil, high oleic, 1 Tbsp | 4.6 |
120 |
| Hazelnuts (filberts), 1 oz | 4.3 |
178 |
| Mixed nuts, dry roasted, 1 oz | 3.1 |
168 |
| Turnip greens, frozen, cooked, ½ cup | 2.9 |
24 |
| Tomato paste, ¼ cup | 2.8 |
54 |
| Pine nuts, 1 oz | 2.6 |
191 |
| Peanut butter, 2 Tbsp | 2.5 |
192 |
| Tomato puree, ½ cup | 2.5 |
48 |
| Tomato sauce, ½ cup | 2.5 |
39 |
| Canola oil, 1 Tbsp | 2.4 |
124 |
| Wheat germ, toasted, plain, 2 Tbsp | 2.3 |
54 |
| Peanuts, 1 oz | 2.2 |
166 |
| Avocado, raw, ½ avocado | 2.1 |
161 |
| Carrot juice, canned, ¾ cup | 2.1 |
71 |
| Peanut oil, 1 Tbsp | 2.1 |
119 |
| Corn oil, 1 Tbsp | 1.9 |
120 |
| Olive oil, 1 Tbsp | 1.9 |
119 |
| Spinach, cooked, ½ cup | 1.9 |
21 |
| Dandelion greens, cooked, ½ cup | 1.8 |
18 |
| Sardine, Atlantic, in oil, drained, 3 oz | 1.7 |
177 |
| Blue crab, cooked/canned, 3 oz | 1.6 |
84 |
| Brazil nuts, 1 oz | 1.6 |
186 |
| Herring, Atlantic, pickled, 3 oz |
1.5 |
222 |
|
Zithromax for treating bacterial infections, skin infections, sexually transmitted infectious diseases, urethritis. medicstar.com Hair loss treatment Propecia is used to treat hair loss. Propecia is not addictive. shoppharm.com Erectile dysfunction treatment Viagra is applied for the treatment of erectile dysfunction in men. Viagra Super Force Amoxicillin one of the best antibiotic. Amoxicillin used to treat infections caused by certain bacteria. medicstar.com |
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