Food Sources of Vitamin E

Food Sources of Vitamin E

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Food Sources of Vitamin E ranked by milligrams of vitamin E per standard amount; also calories in the standard amount.
(All provide >- 10% of RDA for vitamin E for adults, which is 15 mg a-tocopherol [AT]/day.)

Food, Standard Amount

AT (mg)

Calories

Fortified ready-to-eat cereals, ~1 oz

1.6-12.8

90-107

Sunflower seeds, dry roasted, 1 oz

7.4

165

Almonds, 1 oz

7.3

164

Sunflower oil, high linoleic, 1 Tbsp

5.6

120

Cottonseed oil, 1 Tbsp

4.8

120

Safflower oil, high oleic, 1 Tbsp

4.6

120

Hazelnuts (filberts), 1 oz

4.3

178

Mixed nuts, dry roasted, 1 oz

3.1

168

Turnip greens, frozen, cooked, ½ cup

2.9

24

Tomato paste, ¼ cup

2.8

54

Pine nuts, 1 oz

2.6

191

Peanut butter, 2 Tbsp

2.5

192

Tomato puree, ½ cup

2.5

48

Tomato sauce, ½ cup

2.5

39

Canola oil, 1 Tbsp

2.4

124

Wheat germ, toasted, plain, 2 Tbsp

2.3

54

Peanuts, 1 oz

2.2

166

Avocado, raw, ½ avocado

2.1

161

Carrot juice, canned, ¾ cup

2.1

71

Peanut oil, 1 Tbsp

2.1

119

Corn oil, 1 Tbsp

1.9

120

Olive oil, 1 Tbsp

1.9

119

Spinach, cooked, ½ cup

1.9

21

Dandelion greens, cooked, ½ cup

1.8

18

Sardine, Atlantic, in oil, drained, 3 oz

1.7

177

Blue crab, cooked/canned, 3 oz

1.6

84

Brazil nuts, 1 oz

1.6

186

Herring, Atlantic, pickled, 3 oz

1.5

222

RECOMMENDED BOOKS AND VITAMIN E PRODUCTS

Kirkland Signature Vitamin E 400 IU, 500 Softgels

Nature Made Vitamin E 400 I.U. Water Soluble, (300 Softgels)

Prescription for Nutritional Healing, 4th Edition

Earl Mindell's New Vitamin Bible

The Vitamin and Mineral Food Counter

Nutrient A-Z: A User's Guide to Foods, Herbs, Vitamins, Minerals & Supplements

Nature's Pharmacy: Your Personal Guide to Vitamins, Minerals, Trace Elements, Their Food Sources + A Detailed Sympton List

Food: The Chemistry of its Components

The Real Vitamin and Mineral Book

Zithromax for treating bacterial infections, skin infections, sexually transmitted infectious diseases, urethritis. medicstar.com
Hair loss treatment Propecia is used to treat hair loss. Propecia is not addictive. shoppharm.com
Erectile dysfunction treatment Viagra is applied for the treatment of erectile dysfunction in men. Viagra Super Force
Amoxicillin one of the best antibiotic. Amoxicillin used to treat infections caused by certain bacteria. medicstar.com
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