Santé® for Windows (95/98/ME/NT/2000/XP)
How to get and keep the healthy body you deserve!

Santé is the all-in-one Weight Control, Exercise, Cookbook and Nutrition program. Enter your personal details, and Santé will come up with a specific, detailed recommendation for how you can attain your specific goals - whether they be to lose pounds or bulk up! This is the supreme nutrition analysis, weight control, diet planning, exercise and cookbook software. Santé CD-ROM helps you control your weight but still get the vitamins, minerals, and nutrients you need from any food available in your grocery store, restaurant, or garden. The Santé CD-ROM has information on over 7,000 foods from the U.S. Department of Agriculture (USDA) Human Nutrition Information Service, and information gathered from your favorite fast food restaurants and food manufacturers. Santé constantly monitors your progress by checking each food you eat for 29 essential nutrients. It's a complete nutritional analysis software program that breaks down what you eat into specific nutrients such as calories, fat, fiber, protein, cholesterol, 10 vitamins, 8 minerals and much more. It tracks any number of meals, recipes, added foods, costs, and people. It produces RDA graphs and multiple (user configurable) reports. Colorful pie charts show calorie break-out of protein, carbohydrates, fats, and alcohol. Weight control graphs and reports detail calories in/out and weight change recommendations based on user input of activities (with over 200 exercises to select from). Click here for one person's account. You can add your own foods from label data and cost meals/recipes by entering the prices you paid. Complete cookbook features include: select recipe by ingredient, add any number of your own recipes, adjust recipe sizes, substitutions & equivalents, nutrition analysis, cooking terms, food buying & storage tips, and costing. Nutrient sorts list foods which contain each nutrient, sorted high to low. Select a nutrient and see the food list. Extensive help information is included on program operation, health guidelines and details on the benefits of specific food nutrients, as well as a comprehensive user manual. Very easy to use. Important nutrient ratios and percentages are continually updated as meals are entered.