This data is from USDA Handbook 8 Database Release 19 (August 2006)
Not all nutrients are in all of the 7294 foods. To see
the distribution of nutrients click here.
For a database with more nutrients and foods (but older), click here.
| Nutrient | Count | Nutrient | Count | Nutrient | Count |
|---|---|---|---|---|---|
| Protein | 6039 | Total lipid (fat) | 6039 | Carbohydrate, by difference | 6039 |
| Calories | 6039 | Water | 6039 | Sodium, Na | 6034 |
| Ash | 6016 | Iron, Fe | 5940 | Cholesterol | 5931 |
| Calcium, Ca | 5923 | Vitamin A, IU | 5868 | Fatty acids, total saturated | 5849 |
| Vitamin C, total ascorbic acid | 5805 | Potassium, K | 5765 | Phosphorus, P | 5677 |
| Riboflavin | 5664 | Niacin | 5657 | Thiamin | 5656 |
| Fatty acids, total polyunsaturated | 5651 | Fatty acids, total monounsaturated | 5644 | Magnesium, Mg | 5628 |
| Zinc, Zn | 5608 | Vitamin B-12 | 5539 | Copper, Cu | 5536 |
| Vitamin B-6 | 5510 | Folate, total | 5481 | Vitamin A, RE | 5404 |
| Fiber, total dietary | 5362 | 18:1 undifferentiated | 5328 | 18:2 undifferentiated | 5328 |
| 16:0 | 5297 | Pantothenic acid | 5284 | 18:0 | 5282 |
| Folic acid | 5281 | Folate, food | 5281 | Folate, DFE | 5281 |
| 18:3 undifferentiated | 5203 | Manganese, Mn | 5049 | 14:0 | 5038 |
| 16:1 undifferentiated | 4995 | Selenium, Se | 4988 | 12:0 | 4584 |
| Lysine | 4296 | Methionine | 4291 | 10:0 | 4277 |
| Isoleucine | 4271 | Leucine | 4271 | Valine | 4271 |
| Threonine | 4268 | Phenylalanine | 4268 | Histidine | 4261 |
| Arginine | 4257 | 20:1 | 4250 | Tyrosine | 4235 |
| Tryptophan | 4230 | 20:4 undifferentiated | 4226 | Aspartic acid | 4212 |
| Glutamic acid | 4212 | Glycine | 4210 | Cystine | 4208 |
| Serine | 4208 | Alanine | 4206 | Proline | 4196 |
| 22:1 undifferentiated | 3473 | 20:5 n-3 | 3441 | 22:6 n-3 | 3439 |
| 22:5 n-3 | 3396 | 8:0 | 3394 | Vitamin E | 3301 |
| 6:0 | 3285 | 4:0 | 3252 | 18:4 | 3174 |
| Sugars, total | 722 | Phytosterols | 610 | Caffeine | 535 |
| Theobromine | 514 | Tocopherol, alpha | 386 | Vitamin D | 157 |
| 15:0 | 138 | 17:0 | 137 | 14:1 | 131 |
| 20:0 | 128 | 22:0 | 93 | Glucose (dextrose) | 79 |
| Fructose | 79 | 20:3 undifferentiated | 71 | Sucrose | 63 |
| Lactose | 58 | Maltose | 58 | 17:1 | 46 |
| 24:0 | 44 | Alcohol, ethyl | 34 | Stigmasterol | 30 |
| Beta-sitosterol | 30 | Campesterol | 29 | Tocopherol, gamma | 28 |
| 24:1 c | 23 | 20:2 n-6 c,c | 23 | Tocopherol, delta | 22 |
| Starch | 21 | Tocopherol, beta | 21 | 13:0 | 21 |
| Galactose | 6 | Fatty acids, total trans | 2 | 16:1 t | 2 |
| 18:1 t | 2 | 18:2 i | 2 | 16:1 c | 2 |
| 18:1 c | 2 | 18:2 n-6 c,c | 2 | Fatty acids, total trans-monoenoic | 2 |
| 18:3 n-3 c,c,c | 2 |
Alphabetical
| Nutrient | Count | Nutrient | Count | Nutrient | Count |
|---|---|---|---|---|---|
| 10:0 | 4277 | 12:0 | 4584 | 13:0 | 21 |
| 14:0 | 5038 | 14:1 | 131 | 15:0 | 138 |
| 16:0 | 5297 | 16:1 c | 2 | 16:1 t | 2 |
| 16:1 undifferentiated | 4995 | 17:0 | 137 | 17:1 | 46 |
| 18:0 | 5282 | 18:1 c | 2 | 18:1 t | 2 |
| 18:1 undifferentiated | 5328 | 18:2 i | 2 | 18:2 n-6 c,c | 2 |
| 18:2 undifferentiated | 5328 | 18:3 n-3 c,c,c | 2 | 18:3 undifferentiated | 5203 |
| 18:4 | 3174 | 20:0 | 128 | 20:1 | 4250 |
| 20:2 n-6 c,c | 23 | 20:3 undifferentiated | 71 | 20:4 undifferentiated | 4226 |
| 20:5 n-3 | 3441 | 22:0 | 93 | 22:1 undifferentiated | 3473 |
| 22:5 n-3 | 3396 | 22:6 n-3 | 3439 | 24:0 | 44 |
| 24:1 c | 23 | 4:0 | 3252 | 6:0 | 3285 |
| 8:0 | 3394 | Alanine | 4206 | Alcohol, ethyl | 34 |
| Arginine | 4257 | Ash | 6016 | Aspartic acid | 4212 |
| Beta-sitosterol | 30 | Caffeine | 535 | Calcium, Ca | 5923 |
| Calories | 6039 | Campesterol | 29 | Carbohydrate, by difference | 6039 |
| Cholesterol | 5931 | Copper, Cu | 5536 | Cystine | 4208 |
| Fatty acids, total monounsaturated | 5644 | Fatty acids, total polyunsaturated | 5651 | Fatty acids, total saturated | 5849 |
| Fatty acids, total trans | 2 | Fatty acids, total trans-monoenoic | 2 | Fiber, total dietary | 5362 |
| Folate, DFE | 5281 | Folate, food | 5281 | Folate, total | 5481 |
| Folic acid | 5281 | Fructose | 79 | Galactose | 6 |
| Glucose (dextrose) | 79 | Glutamic acid | 4212 | Glycine | 4210 |
| Histidine | 4261 | Iron, Fe | 5940 | Isoleucine | 4271 |
| Lactose | 58 | Leucine | 4271 | Lysine | 4296 |
| Magnesium, Mg | 5628 | Maltose | 58 | Manganese, Mn | 5049 |
| Methionine | 4291 | Niacin | 5657 | Pantothenic acid | 5284 |
| Phenylalanine | 4268 | Phosphorus, P | 5677 | Phytosterols | 610 |
| Potassium, K | 5765 | Proline | 4196 | Protein | 6039 |
| Riboflavin | 5664 | Selenium, Se | 4988 | Serine | 4208 |
| Sodium, Na | 6034 | Starch | 21 | Stigmasterol | 30 |
| Sucrose | 63 | Sugars, total | 722 | Theobromine | 514 |
| Thiamin | 5656 | Threonine | 4268 | Tocopherol, alpha | 386 |
| Tocopherol, beta | 21 | Tocopherol, delta | 22 | Tocopherol, gamma | 28 |
| Total lipid (fat) | 6039 | Tryptophan | 4230 | Tyrosine | 4235 |
| Valine | 4271 | Vitamin A, IU | 5868 | Vitamin A, RE | 5404 |
| Vitamin B-12 | 5539 | Vitamin B-6 | 5510 | Vitamin C, total ascorbic acid | 5805 |
| Vitamin D | 157 | Vitamin E | 3301 | Water | 6039 |
| Zinc, Zn | 5608 |