Natural Health Help for Depression

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Depression is a state of mind familiar to almost everyone, but this very familiarity becomes problematic when approaching clinical depressive states. In ordinary usage the word refers to a mood state that in medicine is called dysthemia, as contrasted with the normal state of euthymia and the opposite state of elation. In psychiatric usage, disorders of mood are called affective disorders; depression can be such a disease in itself or a symptom of another mental disorder. Normal human responses to some situations may also include transient depressions. Major depression occur in 10% to 20% of the world’s population in the course of a lifetime. Women are more often affected than men, by a two to one ratio, and they seem to be at particular risk in the period prior to menstruation or following childbirth. Relatives of patients with major depression also seem to be at some higher risk of becoming depressed, and about 2% of the population may have a chronic disorder known as a depressive personality. Depression is defined by a standard set of symptoms described in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. They are: poor appetite and significant weight loss, or increased appetite and significant weight gain; insomnia, or increased sleep; agitation, or retardation, of movement and thought; loss of interest or pleasure in usual activities or decrease in sexual drive; fatigue and loss of energy; feelings of worthlessness, self-reproach, or excessive or inappropriate guilt; diminished ability to think or concentrate, or indecisiveness; recurrent thoughts of death or suicide, or suicide attempts. Not all of these characteristics occur in each individual who becomes depressed. For purposes of psychiatric treatment, a person is considered to have experienced a major depressive episode if he or she exhibits a loss of interest or pleasure in all or almost all usual activities and shows at least four of the above symptoms nearly every day for a period of at least two weeks. The term depression is often modified by words that imply either some specific factor or some chemical mechanism as the cause of the state.   Buy Zithromax for treating bacterial infections, skin infections, sexually transmitted infectious diseases, urethritis. medicstar.com Buy Propecia Propecia is used to treat hair loss. Propecia is not addictive. www-medic.com Buy Brand Viagra Viagra is applied for the treatment of erectile dysfunction in men. Buy Viagra Super Force Buy Amoxicillin one of the best antibiotic. Amoxicillin used to treat infections caused by certain bacteria. medicstar.com Depressions that have been considered as reactions to some loss of or separation from a valued person or object are called reactive (or exogenous) depressions. This contrasts with the usually more severe depressions without apparent cause called endogenous depressions, or those accompanied by delusions. Melancholia, a term once used to describe all depressive states, is now applied only to these most severe forms of depression. As we are dealing with human beings, thank God, such distinctions are not clear-cut. Two major classes of antidepressant drugs are commonly used: the tricyclic drugs, employed since the early 1960’s, and the monoamine oxidase inhibitors (M.O.A.I.’s). The herbalist should be familiar with these widely prescribed drugs as they impact the prognosis. Both groups seem to block or reduce the effect of herbal nervines and anti-depressants. This is concluded from my clinical experience but has no statistics to back it up [David L. Hoffmann*]. The tricyclic’s are considered effective in about 75% of depressed patients. Their exact mechanism of action is unknown, but it is believed to involve their effect on the disposition of norepinephrine or serotonin in the brain. These drugs are not stimulants—in fact they often cause sleepiness—and their effects may not be apparent until two or three weeks after the start of treatment. Sleep disorders may then diminish, and a lightening of mood becomes apparent, but continued treatment is needed for six to nine months before use of the drugs ceases. The monamine oxidase inhibitors, prevent the formation of monamine oxidase, an enzyme that breaks down amines (catecholamines and indolethylamines) in the brain and intestinal tract. Their effectiveness is attributed to normalizing (raising) the amount of amine in the brain. Because the enzyme ordinarily breaks down food amines that would otherwise raise blood pressure, the body is no longer protected from this effect when the M.O.A.I.’s are used. Patients who are given them must control their diets with extreme care, otherwise they run the risk of severe headaches, hypertensive crises and even death. Because the drugs can also interact with other chemical drugs to cause increases in blood pressure, physicians prescribing them should provide instructions to patients about the necessary precautions. A partial list of things to avoid includes: Foods that are rich in tyrosine: alcohol, especially red wine, cheese, meat, yeast extracts, herring, broad beans, OTC nasal decongestants containing phenylephrine or phenylpropanolamine Actions indicated for the processes behind this condition: Nervine Tonics are fundamental to any long-term change in the individuals ability to cope with their lives and transform that which must be changed. Nervine Relaxants may be called for in the short term, or if the depression has an agitated and hyperactive aspect to it. They should not be the stronger herbs as this might trigger a more entrenched depression. Nervines Stimulants might help, but not predictively. If the therapist concludes that stimulation is appropriate it is better to use the bitter metabolic stimulants. Bitters will often bring about dramatic changes in the patients experience of themselves and their lives. This highlights the need for holistic perspectives in such conditions. Anti-spasmodics will alleviate any muscular tension that might manifest as a body expression of the psychological depression. Care should be taken not to use the stronger relaxants. (See above) Adaptogens help the adrenals in the stress that the whole body is going through. Hepatics etc. indicated to support the liver’s de-toxification work, especially if the patient has been using prescription psycho-pharmaceuticals. System support: The nervous system has to be the focus for toning, but the focal point for associated symptoms might be a clue that more deep seated issues are starting to manifest. A common site for attention is the liver and the digestive system in general. **Some natural substances that may help in the treatment of depression are:: BEE POLLEN Fights depression; has Sedative tranquilizing effect. Durham's Queen's Delight (Royal Jelly 1000mg, Propolis 600mg, Beepollen 1500mg) in 3 Daily Capsules CALCIUM Antianxiety, antidepressant. CATNIP Calming, insomnia. CELERY Calming. Reduces anxiety, stress. CHAMOMILE Calming Mighty Leaf Tea Chamomile Citrus, 15-Count Whole Leaf Pouches (Pack of 3) CHOLINE Antimanic properties. Jarrow Formulas CDP Choline 250mg, 60 Capsules COPPER Schizophrenic patients often have excess copper levels. Histadelia patients have a deficiency. COQ10 Used in treating mental disorders such as schizophrenia. Coq10 100 100 mg 100 Sgels DHEA Creates feelings of well being, fights depression, elevates moods, relaxes. DHEA 25 mg 120 Caps FLAXSEED Deficiency of Omega 3 oil can cause mental illness. FOLIC ACID Deficiency can cause depression. GAMMA-AMINOBUTYRIC ACID An effective tranquilizer (750 mg) without the side effects of drugs. Combined with niacinamide and INOSITOL prevents and reduces anxiety. NOW Foods Gaba 750mg, 100 Vcaps GARLIC Antidepressant, antianxiety, antipsychotic qualities. Nature Made Odor Control Garlic 1,250 mg Garlic Equivalent - 300 Tablets GINKGO BILOBA Reduces anxiety and depression. Ginkgo Biloba 500mg 180 capsules GINSENG (Panax): Has some anti-psychotic effects. Full-Spectrum Korean Red Ginseng Root 400 Mg 90 Caps GOTU KOLA Reduces depression. Nature's Way Gotu Kola - 180 Capsules HAWTHORN Mild antidepressant. Hawthorn - Standardized Extract 90 caps HOPS Sedative anti-anxiety; decreases desire for alcohol. Nature's Way - Hops Flowers, 310 mg, 100 capsules KOMBUCHA Increases mental activity. Yogi Green Tea Kombucha, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) L-ASPARAGINE Prevents excess emotional activity, balances emotions. Carlson Labs L-Asparagine Powder - 100 gm (1 Bottle) L-GLUTAMIC ACID Helps correct some personality disorders, calming. Used in treating alcoholism, schizophrenia and craving for sugar. Solgar - L-Glutamic Acid, 500 mg, 100 tablets L-GLUTAMINE Helpful in treatment of schizophrenia and mental retardation. Source Naturals L-Glutamine, Free Form Powder, 16 Ounce (453.6 g) L-GLYCINE Used in treatment of bipolar depression. Glycine (1000mg) 100 caps L-PHENYLALANINE Increases sexual appetite. NOW Foods L-Phenylalanine 500mg, 120 Capsules L-TRYPTOPHAN Stabilizes mood, stress reducing, anti depressant, helps cocaine addiction; treats mania and aggressive behavior. Source Naturals L-Tryptophan, 500mg, 120 Capsules L-TYROSINE Important in treating anxiety and depression, elevates moods. Source Naturals L-Tyrosine, 500mg, 100 Tablets (Pack of 3) L-VALINE Deficiency can cause nervousness, insomnia. Calms the emotions BCAA POWERMAX - 90 Capsules Branched Chain Amino Acids L-Valine L-Leucine Isoleucine LINDEN Reduces anxiety. Linden Flower Tea 24 Bags MAGNESIUM Reduces anxiety. MANGANESE Schizophrenics have low levels. Manganese 50mg - 100 - Capsule OATS Aids in withdrawal from nicotine and drugs. PASSION FLOWER Anti-anxiety, nervine Solaray - Passion Flower, 350 mg, 100 capsules PEPPERMINT antidepressant. Peppermint Gels 90 Gels By Now Foods POTASSIUM Antidepressant. ROSEMARY Helps with tension, depression. Simply Organic Rosemary Leaf Whole Certified Organic, 1.23 Ounce Containers (Pack of 3) ROYAL JELLY Relieves depression, anxiety. Nature's Bounty Premium Gold Royal Jelly, 500mg, 75 Softgels (Pack of 2) SAGE Antidepressant properties. Sage Leaf - 120 Capsules Sage Leaf 3200 mg Antioxidant Remedy for Menopausal Sweating ST. JOHN'S WORT Helps depression, anxiety, calming effect. Source Naturals St. John's Wort Extract 300mg, 240 Tablets SELENIUM Lessens anxiety and depression. Source Naturals Selenium, 200mcg, 120 Tablets (Pack of 3) SKULLCAP Helps with drug addiction. Solaray - Skullcap, 425 mg, 100 capsules L-TAURINE Reduces anxiety. L-TAURINE - 90 Capsules 1500mg Increase Muscle Mass & Strength THYME Antidepressant properties. Simply Organic Thyme Leaf Whole Certified Organic, .78 Ounce Containers (Pack of 3) VALERIAN Reduces anxiety, anti-aggressive tendencies. Nature's Way - Valerian Root, 530 mg, 180 capsules VITAMIN B1 Relieves depression, irritability; calms nerves. VITAMIN B2 Decreases depression. VITAMIN B3 (Niacin): Relieves depression and anxiety; has been used to treat certain psychoses. VITAMIN B5 Treats/prevents depression and anxiety. NOW Foods Pantothenic Acid 500mg, 250 Capsules VITAMIN B1 Deficiency has been linked to severe mental illness. Solaray - Vitamin B-1, 100 mg, 100 capsules VITAMIN C Deficiency can cause depression. [exerpts from The Herbalist CD-ROM and Natural Health Encyclopaedia CD-ROM both published by Hopkins Technology, LLC.] The Herbalist CD-ROM    The Herbalist (Kindle) Natural Health Encyclopaedia CD-ROM    Natural Health Encyclopaedia (Kindle) * The essence of the accumulated knowledge on medicinal plants is practiced in Europe under the name of Phytotherapy. David L. Hoffmann, a leading authority on Phytotherapy, is a clinical herbalist from Britain where he was a member of the National Institute of Medical Herbalists and faculty member of the School of Herbal Medicine. He was the inaugural president of the American Herbalist Guild and has taught Phytotherapy throughout the English speaking world. David brings hands-on experience to his wealth of detailed knowledge and practice of Herbal Medicine. As a teacher, author and herbal consultant in North America, he blends the experience of generations of herbalists with the insights of modern medicine, making accessible the powerful healing tool for today's healthy living. David is the author of The Herbalist CD-ROM. ** Dia Spriggs, author of Natural Health Encyclopaedia CD-ROM, was born and still lives in Miami, Fl. with her 11 cats, 3 dogs, and assorted birds. She has always been involved with nature with an accent on growing plants, animal rehabilitation, and writing magazine articles about same. It was her involvement with animal rehabilitation that first interested her in natural remedies to try to alleviate some of the pain and suffering of these creatures. She started a local BBS (bulletin board system) called The Source, that gave a lot of information about the health and welfare of animals. Then the BBS combined sections for humans in the form of health and natural healing. Dia started an international echo called ALTMED that shares alternative health information throughout the U.S., Europe, and Australia.